Low side-to-side lunge & Kneeling leg Crossover Stretches the adductors & abductors.

1– Low side-to-side lunge

Improves strength & flexibility of lower body, especially hps, glutes, & groin.

a) stand with your feet spread wide, about twice should er-width apart, your feet facing straight ahead. Bend slightly at the waist & clasp your hands in front of your chest. Shift your weight over to your right leg as your push your hips backward& lower ryour body by dropping your hips & bending your right knee. Your lower right leg should remain nearly perpendicular to the floor. your left foot should remain flat on the floor. Without pausing, reverse the movement & raise your self back to a standing position.

* Push your hips back.

b) Next, repeat to the left side.

Alternate back & forth. Do 10 to 20 peps on each side

-Your leg should be staight.

-Keep your foot flat on the floor.

Continue reading on next page